Tuesday 5/5/15 WOD

Tuesday 5/5/15 WOD

 

Tuesday May 5th, 2015

A.

21-15-9 of:

 

Deadlift 225/135

400m Run

B.

Snatch Progression

 

Work to a heavy single of the following progression in 5 sets:

1. Muscle Snatch 5 x 1

2. Snatch Balance 5 x 1

3. Squat Snatch 5 x 1

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