Monday 5/4/15 WOD

Monday 5/4/15 WOD

 

 

Monday May 4th, 2015

A.

“FILTHY FIFTY”

 

50 REPS OF THE FOLLOWING MOVEMENTS:

Box Jumps- 24/20

Jumping Pull ups

KB Swing- 35/25

Walking Lunge

Knee to Elbow

Push Press- 45/35

GHD Hip Extension

Wall Ball- 20/14 to 10’

Burpees

Double Unders

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