9/9/14 WOD

9/9/14 WOD

Tuesday 9/9/14

A. Close grip bench press @30X0; 5×5; rest 3mins
B1. AMRAP HSPU 3″ deficit 15rep max; rest 20sec

B2. L – Pull up 6-8; rest 20sec-

B3. 10-Hang KB clean and jerk 1.5/1pd; rest 20sec

B4. AMRAP rope climbs in 45sec; rest 3mins x 3

Notes:
- build to a tough 5 and stay there for bench
- kipping on HSPU
- hang KB PC and jerk
- 15′ rope record each round

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