9/8/14 WOD

9/8/14 WOD

Monday 9/8/14

A. OHS build to a 15rm 
B. emom – 12mins
odd – BB front rack walk lunge 135/85# 10 steps

even – 20 DU + 2 MU + 20 DU

+

12, 9, 6 for time all out
PC and jerk 155/105#
T2B

burpee over the bar

Notes:
- record weight and body weight for A
- go after the 12, 9, 6 hard and try to hold on (test it)

1 comment (Add your own)

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Wed, January 3, 2018 @ 12:16 AM

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