9/6/14 WOD

9/6/14 WOD

Saturday 9/6/14

Row 500m easy pace
+
Run 200M
rest walk 30sec
x 8
+
Row 500m easy pace

+

For time post results:
50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees

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