9/30/2015

9/30/2015

A. “Heather”
For Time:
800m Run, followed by:
5 RFT:
12 C2B
9 Squat Snatch, 95/65
6 Strict HSPU
followed by:
800m Run
20 Burpees

B. Midline Accessory Work
2 Rounds NOT for time of:
10 Good Mornings
15 Weighted Sit ups – feet anchored, DB across chest, you chose weight
20 GHD Sit-Up
25 GHD Hip Extensions

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