9/30/14 WOD

9/30/14 WOD

Tuesday 9/30/14

A. EMOM – 12mins
odd – PC TnG x 5 65% of 1rm
even – Close grip bench press x 3-4 70% of 1rm

B. EMOM – 12mins
odd – PS TnG 95/65# increase reps by 1 every set start at 4reps
even – 45 DU

C. EMOM – 12mins
odd – KBS 2/1.5pd x 10
even – Push press 115/75# x 8
+
5mins amrap
155/105#
1 PC + FR forward lunge R and L + S2O = 1 rep

Notes:
- focus on breathing with TnG work
- BB should not pause anywhere with TnG work
- record score for 5min AMRAP

1 comment (Add your own)

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Sat, December 30, 2017 @ 2:07 PM

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