9/27/14 WOD

9/27/14 WOD

Saturday 9/27/14

25min Time Cap:
5k Row
AMRAP burpees in remaining time

Notes:
- Burpee standard is chest to deck, hips fully open at top and feet leave ground slightly – hands can be at side

1 comment (Add your own)

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Tue, January 2, 2018 @ 11:05 AM

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