A. Snatch
Power Snatch + Squat Snatch – quickly work up to a heavy set

no fails – this should not take more than 15 minutes.


B. Clean and Jerk
Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.


C. 3RFT:
60 Double unders
30 Wall Balls, 20/14
15 Deads, 245/175

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