9/26/14 WOD

9/26/14 WOD

Friday 9/26/14

A. snatch build to a moderate single (10 Min time cap)
B. PC x 1/hang power clean x 1/hang squat clean x 1; rest as needed x 5 (10 min time cap)
C. emom – SJ from the rack 1. 80% of 1rm – 5-7mins
D. emom – 12mins

odd – 5 T2B + 5 CTB
even – 10 box jump sd 24/20″

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