9/23/14 WOD

9/23/14 WOD

Tuesday 9/23/14

A1. push press TnG 8-10; rest 30sec
A2. legless rope climb 12ft x 1; rest 30sec
A3. ring dip amrap kipping – 1; rest 30sec
A4. T2B 15 reps in unbroken 5′s; rest 2mins x 3
+
8min 80-90% effort
2 L chin ups
3 deficit HSPU 3″
8 wall balls 20/14# 10′ target

Notes:

- if less than 5 ring dips change to ring pushups or continue until 8-10reps
- grinder pace on 8min work

Some Posted Times

A1: with KB´s: 2x28kg; x10; x3
A2: 10kg
A3: 14/12/10
A4: 5×3; x 3

+
6 + 6WB @70%

A1: 10×3@60kg (Making 60kg for 10 reps TnG was a pleasant surprise)
A2: 2-3kg (WW with 4 slots filled)
A3: 15/12/12 (stopped when form started breaking)
A4: 5x3x3 (these where actually the hardest)
+
4+3HSPU (completed the wb:s out of time, I find the eccentric part of the D-HSPUs very taxing and slow)

A1) 60kg for all sets for 10 reps each
A2) + 10kg vest to 12ft target leg less
A3) 10 reps each set
A4) 5,5,5 as asked with 5 secs btw each

Amrap 10 minutes at 80-90%:
7 rounds exactly


A1) 73, 78, 83… Should have started heavier, underestimated feeling strong today!
A2) still working with these… unweighted
A3) Ring push ups all for 8
A4) completed in 5s
+
3 (or 4??) + 4 reps
scaled L-pull ups to kip with eccentric in L
Scaled to one abmat hspu
14# TO 10′
Triceps are friiiied!

9 comments (Add your own)

1. MiguTughneug wrote:
A Vendre Clomid En Ligne Kenalog cialis Discount Female Viagra Pills Levitra Si Trova In Farmacia

Sun, October 1, 2017 @ 1:55 PM

2. MiguTughneug wrote:
A Vendre Clomid En Ligne Kenalog cialis Discount Female Viagra Pills Levitra Si Trova In Farmacia

Sun, October 1, 2017 @ 1:55 PM

3. MiguTughneug wrote:
A Vendre Clomid En Ligne Kenalog cialis Discount Female Viagra Pills Levitra Si Trova In Farmacia

Sun, October 1, 2017 @ 1:55 PM

4. MiguTughneug wrote:
A Vendre Clomid En Ligne Kenalog cialis Discount Female Viagra Pills Levitra Si Trova In Farmacia

Sun, October 1, 2017 @ 1:55 PM

5. MiguTughneug wrote:
Buy Xenical No Prescription Uk Tomar Viagra O Cialis Viagra Pagamento Contrassegno [url=http://sildenaf100mg.com]viagra online pharmacy[/url] Take Pueraria Mirifica With Estrace

Wed, October 4, 2017 @ 8:02 PM

6. wrote:
casino games online real money
pogo casino slots
top online casino
456 free slots casino
best free online casino

Mon, January 22, 2018 @ 4:22 PM

7. wrote:
top weight loss supplements
forskolin for weight loss
weight loss drugs
diet supplements that work
metformin weight loss

Fri, January 26, 2018 @ 4:21 PM

8. wrote:
online casino
online slots
online slots
casino games
online casino

Sun, January 28, 2018 @ 2:03 PM

9. wrote:
weight loss drug
weight loss prescription drugs
best diet pills for weight loss
diet pills
gnc diet pills that really work

Thu, February 8, 2018 @ 7:48 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location