A. Squat
Front Squat, 5×5 across

B. “Filthy 50″
50 reps of the following for time:
Box Jumps, 24/20″ – Games standards
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS, 35/25
Walking Lunge Steps
Knee To Elbows
Push Press, 45/35
Hip Extensions
Wall Balls, 20/14
Double unders

1 comment (Add your own)

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Mon, December 25, 2017 @ 4:49 PM

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