9/22/14 WOD

9/22/14 WOD

Monday 9/22/14

3 sets tough:
10 TnG Power Snatch
Row 30 cal all out
3 min cap per set – rest remainder of time per set if you finish the round in under 3 min

Notes:

-Looking to go 10 UB.  This is designed for work/rest into this one so you will likely be resting slightly more than working during the 3 sets.  Choose a weight that is tough yet allows a fast cycle rate

- Record weight and time per set
- if you haven’t finished the calories on the bike in 3 min return to the snatches

Some Posted Times

1:53 / 2:02 / 2:15 @42.5kg PS and kcal on rower

1:50 @ 45kg 1:55 @ 50kg 1:59 @ 55kg

PS 50kgs 2.27 2.36 2.44

115# ps tng – added 30 seconds rest, needed it…full disclosure
2:23 2:24 2:19

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