9/2/14 WOD

9/2/14 WOD

Tuesday 9/2/14

  1. build to a tough concentric only clean grip DL in 8mins


B. build to a tough single hang PC in 8mins

C. emom – TnG PS x 5 95-155# males 55-95# females – 6mins
+
5mins amrap 90% effort
15 PS 75/55#
30 DU

rest 8mins

5mins amrap 90% effort
15 PS 75/55#
30 DU

Notes:
- start clock for B directly after the 8min build from A
- pick a weight that is doable for PS focus on breathing
- record scores for both 5mins

1 comment (Add your own)

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Wed, December 27, 2017 @ 4:07 PM

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