9/19/14 WOD

9/19/14 WOD

Friday 9/19/14

A. close grip bench press build to a tough 5
B. emom – 12mins
odd – Push press TnG x 5 60% of 1rm + 20 DU
even – CTB chin ups 7-10
C. emom 12mins
odd – HSPU x 8-10
even – pendlay row x 4-5 (might want to use a 200m Run depending on class size)
for time
30 wall balls 20# 10′ target
20 PC and jerk 135/95#
10 MU/CTB/Pull ups/ETC.

- take your time for A
- speed focus on both emom
- record time on workout

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