9/17/14 WOD

9/17/14 WOD

Wednesday 9/17/14

A. segmented snatch deadlift – pause 2 sec 1″ off ground, below knee, mid-thigh – 5 sets of 2, rest 2mins btw sets small build per set
B. snatch pull x 1/hang snatch high pull x 1/hang power snatch x 1 – build this complex in 10mins
C. emom – PC TnG x 5 65% of 1rm – 5min
+
3 sets 95% effort
Row 250m
10 burpees box jump overs 24/20″
10 DB snatch 75/50# alt hands per rep
rest walk 4mins

Notes:
- work on breathing and keeping each rep consistent on TnG work
- goal is same pace each set push these and try to hold on

1 comment (Add your own)

1. JustBor wrote:
Levitra Mujer http://costofcial.com - cialis Propecia Eficacia 1 Mg Minnesota Amoxicillin Purchase No Prescription Generic Flagyl In New Haven generic cialis Cialis Costo Cialis Oglasi Gimonte Kamagra Nolvadex Sans Ordonnance http://costofcial.com - generic cialis Buy Sinemet Canada Buy Atenolol With Online Dr. Prescribe Allergic To Amoxicillin

Tue, December 26, 2017 @ 2:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location