9/16/14 WOD

9/16/14 WOD

Tuesday 9/16/14

Warm-Up

2 Rounds of:
Row 250m
25 DU
5 HSPU

rest 4mins

10mins 85% effort
8 wall balls 20/14# 10′ target
8 T2B in unbroken sets of 4
8 box jump on and over 24/20″

rest 4mins

10mins 85% effort
3 PS 115/75#
2 wall walks
1 rope climb 15′

rest 4mins

10mins 85% effort
Row 20cals
FLR on rings 30sec
Row 200m

Notes:
- all should be at a sustainable pace focus on breathing and recovery

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