9/15/14 WOD

9/15/14 WOD

Monday 9/15/14

5 Squat Clean TnG build per set
12 burpees afap
rest 3:30 x 5
5 DL TnG tough build per set

10 burpees
rest 4mins x 5

- build per set for Squat Clean and DL

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