9/13/14 WOD

9/13/14 WOD

Saturday 9/13/14

A. snatch build to a perfect single take your time
B. clean and jerk build to a perfect single take your time


10 min Max Reps:
Box Jump w/step down – 24″ Box

- Men and Women use 24″ Box
- Full extension of the hips at the top
- Step down from top of box
- Find score by multiplying BWT (kgs) by repetitions by box height (0.61 meters)

1 comment (Add your own)

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Sat, December 30, 2017 @ 2:32 PM

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