9/12/14 WOD

9/12/14 WOD

Friday 9/12/14

8min 90% effort:
Row 150m
25 DU
5 HSPU

rest 4mins

8mins 90% effort:
10 walk lunges
10 kbs 1.5/1pd
10 situps

rest 4mins

8mins 90% effort:
2 unbroken MU
7 GHD situps

3 PS 115/75#

rest 4mins

8mins 90% effort:
Row for cals maintain same pace entire time

1 comment (Add your own)

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Tue, January 2, 2018 @ 6:06 AM

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