9/11/14 WOD

9/11/14 WOD

Thursday 9/11/14

Open GYM

 

I know that Thursdays are our typical "open gym" days.  What is different about this open gym day is that it happens to fall on 9/11.  This is not a Mandatory WOD by any means and as hard as y'all work, I completely understand taking a day off and/or a active recovery day, but I encourage you to come in a do this.

9 Different Movements of 11 reps Coupled by the year

2001 meter row

11-Box Jumps 30/24

11-Thrusters 135/95

11-Burpee to C2B Pullups

11-Power Cleans 135/95

11-HSPU

11-KB Swings 70/53

11-T2B

11-Deadlifts 185/135

11-Push Jerks 135/95

2001 meter run

 

2 comments (Add your own)

1. Carl wrote:
We as Americans have so many awesome people that sacrificed for us on this day 13 years ago! Today I will do this workout with Jeremy Glick heavy on my heart. What a great Father, Husband, and American. I attached a link about him and his crew that took back flight 93.

http://espn.go.com/espn/story/_/id/6935757/remembering-flight-93

Thu, September 11, 2014 @ 1:11 PM

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