9/11/14 WOD

9/11/14 WOD

Thursday 9/11/14

Open GYM


I know that Thursdays are our typical "open gym" days.  What is different about this open gym day is that it happens to fall on 9/11.  This is not a Mandatory WOD by any means and as hard as y'all work, I completely understand taking a day off and/or a active recovery day, but I encourage you to come in a do this.

9 Different Movements of 11 reps Coupled by the year

2001 meter row

11-Box Jumps 30/24

11-Thrusters 135/95

11-Burpee to C2B Pullups

11-Power Cleans 135/95


11-KB Swings 70/53


11-Deadlifts 185/135

11-Push Jerks 135/95

2001 meter run


2 comments (Add your own)

1. Carl wrote:
We as Americans have so many awesome people that sacrificed for us on this day 13 years ago! Today I will do this workout with Jeremy Glick heavy on my heart. What a great Father, Husband, and American. I attached a link about him and his crew that took back flight 93.


Thu, September 11, 2014 @ 1:11 PM

2. JustBor wrote:
Achat Propecia En Ligne Fluoxetine Buy By Money Order Ricambi Propecia http://costofcial.com - generic cialis Viagra Gratuit Essai Lopressor Achat Cialis Doctissimo Achat Viagra Pour Homme Metronidazole Amoxicillin Toothache online pharmacy No Perscription Wellbutrin Propecia Generique Elifemeds Flagyl For Sale Propecia Substitutes http://costofcial.com - cialis Acheter Cialis Andorre Buy Dapoxetine Hcl Online

Thu, December 28, 2017 @ 4:17 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location