9/10/14 WOD

9/10/14 WOD

Wednesday 9/10/14

 A. Deadlift build to a tough 5 TnG
B. 1 clean and jerk ever 30sec for 10mins 65% of 1rm
C. 1 PS every 15sec for 5mins 115/75#
+
6mins AMRAP
155/105#
PC x 1/Front lunge R x 1 and L x 1/S2O x 1= 1rep

Notes:
- record 5rm
- squat clean and split jerk go into the SJ quickly
- PS should be quick and snappy each rep
- record total reps

1 comment (Add your own)

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Sat, December 23, 2017 @ 9:11 AM

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