8/8/14 WOD

8/8/14 WOD

5 rounds for time 16min time cap
Run 400m
2 legless rope climbs 14′


Notes:
- use legs on way down if needed
- if you struggle with legless do regular rope climbs
- record time

3 comments (Add your own)

1. Brittney wrote:
Is there a scaled version if you can't rope climb?

Thu, August 7, 2014 @ 11:16 PM

2. Ty wrote:
The run made this tough to recover from.

Fri, August 15, 2014 @ 8:29 AM

3. JustBor wrote:
Precio De La Propecia Farmacia Buy Levitra Without Rx http://costofcial.com - cialis price Cialis Tadacip Wirkung Propecia Sale Online Uk Buy Zoloft On Line cialis Canine Cephalexin 500 Mg Viagra Italia Online Orlistat Price Keflex Pregancy Viagra Samples From The Us Esperienze Cialis http://costofcial.com - cialis Aromasine Clomid Vente De Cialis France Buy Prednisone Without Prescription

Sat, December 30, 2017 @ 5:06 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location