8/8/14 WOD

8/8/14 WOD

5 rounds for time 16min time cap
Run 400m
2 legless rope climbs 14′

- use legs on way down if needed
- if you struggle with legless do regular rope climbs
- record time

3 comments (Add your own)

1. Brittney wrote:
Is there a scaled version if you can't rope climb?

Thu, August 7, 2014 @ 11:16 PM

2. Ty wrote:
The run made this tough to recover from.

Fri, August 15, 2014 @ 8:29 AM

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