8/6/14 WOD

8/6/14 WOD

 

10mins 85% effort
Row 200m
8 box jump sd 24″
5 PS 115/75#

REST 5mins

10mins 85% effort
5 clean and jerks 115/75#
8 DL 115/75#
10 step up 24/20″
25 unbroken DU

REST 5mins

10mins 85% effort
Run 200m
4 TGU alt hands per rep tough weight you pick

Notes:
- work at a sustainable pace for all sets

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