8/5/14 WOD

8/5/14 WOD

SWOD

Back squat 3, 2, 1; rest 3mins
+
50 HSPU for time
(time cap?)
+
For time
20 back squat 225/165#
40 T2B
60 KBS 2/1.5pd

Notes:
- get in feel good on bs does not need to be 1rm
- rest as needed for +
- strict HSPU if possible
- record time for workout

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