8/30/14 WOD

8/30/14 WOD

Saturday 8/30/14

  1. back squat @20X1; 60% of 1rm 2-3x 8; rest 45sec
    +
    1 attempt:
    Max unbroken wall balls
    Men: 20# Ball, 10′ target
    Women: 14# Ball, 9′ target

Skill work your choice 20mins

 

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