8/29/14 WOD

8/29/14 WOD

Friday 8/29/14

A. close grip bench press 3-4×3; rest 3mins

B. PC x 1/PP x 1/PJ x 1/SJ x 1; rest 2mins x 6 build per set

C. 12mins
odd – HSPU x 8-10
even – CTB chin up s x 8-10
- build per set for A and B
- record rounds for workout

1 comment (Add your own)

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