8/27/14 WOD

8/27/14 WOD

Wednesday 8/27/14

A. Snatch build to a tough double in 10mins

B. EMOM – PS TnG x 5 115/75# + 15 DU – 6mins
5 sets 75-95% effort
5 PS TnG 65-70% of 1rm
10 KBS 2/1.5pd
15 box jump sd 24/20″
rest 90sec increase pace per set show in split times

- warm up to 40% of 1rm Snatch before starting clock for A
- work on quick turnover on PS TnG work and DU

1 comment (Add your own)

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Mon, January 1, 2018 @ 10:28 PM

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