8/27/14 WOD

8/27/14 WOD

Wednesday 8/27/14

A. Snatch build to a tough double in 10mins

B. EMOM – PS TnG x 5 115/75# + 15 DU – 6mins
+
5 sets 75-95% effort
5 PS TnG 65-70% of 1rm
10 KBS 2/1.5pd
15 box jump sd 24/20″
rest 90sec increase pace per set show in split times

Notes:
- warm up to 40% of 1rm Snatch before starting clock for A
- work on quick turnover on PS TnG work and DU

1 comment (Add your own)

1. JustBor wrote:
Buy Real Viagra From Canada Comprare Cialis Originale Italia http://costofcial.com - cialis Canada Ed Meds Ou Trouver Cialis France Comprare Viagra Generico Italia generic cialis Dapoxetina Vendita Online Ou Acheter Viagra Cialis Levitra Priligy Super P Minocycline http://costofcial.com - generic cialis Amoxicillin A Year After Expiration Date Amoxicillin Rash Pictures Le Viagra Et Autres

Mon, January 1, 2018 @ 10:28 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location