8/26/14 WOD

8/26/14 WOD

Tuesday 8/26/14

5 sets 80-90% effort
Run 400m
15 wall balls 20# 10′ target
15 no pushup burpee box jump sd 24″
15 HR pushups
50 unbroken DU

-rest 5mins all sets same pace
-change the order of movements for all sets

Notes:
- record order and time for each set

1 comment (Add your own)

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