8/25/14 WOD

8/25/14 WOD

Monday 8/25/14

A.BS @30X1; 2, 2, 2, [2,] [2]; rest 3mins last 2 sets tough

 
B. emom – 12mins
odd – Thruster 95/65# x 5-8 (breath)
even – CTB chin ups kipping pronated x 7-10


C. emom – 1 rope climb 15′ + 5-7 HSPU – 6mins
+
10mins Light Row

Notes:
- build per set push it on the last two sets if feeling it
- focus on your breathing and not grunting through the work
- try to pace this record how many HSPU you do
- flush out easy ROW

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