8/23/14

8/23/14

Saturday 8/23/14

Every four minutes x4
Row 20 seconds; hard pace
+
Row 2k; time trial

Notes:
+First piece is warmup for 2k
+Go for it on the 2k!
+Post total time and 500m split times

1 comment (Add your own)

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Thu, December 21, 2017 @ 11:46 AM

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