8/22/14 WOD

8/22/14 WOD

Friday 8/22/14

A. Snatch balance 3×3; rest as needed light and fast
B. Snatch build to a tough single in 10mins
C. 20 Snatches 77% of B for time
10 no push up burpee box jump 20″ AFAP
2 Shuttle Sprints (Sideline-Sideline of basketball Court)
rest 4-6mins x 3

- snatch balance is perfect
- warm up a bit before starting the 10min clock
- record time for 20 snatches

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