8/20/14 WOD

8/20/14 WOD

Wednesday 8/20/14

5 rounds 60-70% effort
400m Run
100 sinlge unders
FLR on rings 1min
30 sec. Hang from bar

- use this as a flush out
- easy aerobic pace don’t go to hard

1 comment (Add your own)

1. JustBor wrote:
Cheap Captopril 50 Mg Paypal Cialis Y Viagra Generico Doxycycline Online Pharmacy Uk http://costofcial.com - cialis Direct Worldwide Levaquin Canada Best Buy Shop Mastercard Purchase Cialis From North America Levitra Integratore Amoxicillin Cap 500mg Dosage cialis Cheap Abortion Pills Online Wirkung Viagra Cialis Rezept Fur Viagra Pneumonia Zithromax Keflex Anaerobes http://costofcial.com - buy cialis Amoxicillin Dose

Thu, December 28, 2017 @ 6:59 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location