8/20/14 WOD

8/20/14 WOD

Wednesday 8/20/14

5 rounds 60-70% effort
400m Run
100 sinlge unders
FLR on rings 1min
30 sec. Hang from bar

Notes:
- use this as a flush out
- easy aerobic pace don’t go to hard

1 comment (Add your own)

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Thu, December 28, 2017 @ 6:59 PM

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