8/18/14 WOD

8/18/14 WOD

Monday 8/18/14

A. back squat @20X1; build to a 10rm

B1. 15 thrusters 95/65# rest 10sec
B2. amrap T2B – 1; rest 2mins x 3
+
3 rounds for time
Run 200m
50 DU
15 box jump sd 24/20″

Notes:
- must maintain tempo for 10rm
- focus on breathing during the 15 thrusters and T2B
- post times for 3 rounds

1 comment (Add your own)

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