8/16/14 WOD

8/16/14 WOD

Saturday 8/16/14

-Part 1
push press build to a 5rm

REST AS NEEDED

-Part 2
3 rounds for time
25 kbs 2/1.5pd
25 burpees

REST 15mins

-Part 3
Row 30sec 100% effort
rest 30sec x 4

Notes:
- take your time build to a 5rm push press
- record time
- Row 30sec is all out record all scores in meters

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