8/15/14 WOD

8/15/14 WOD

Friday 8/15/14

Warm-Up-High Hang Snatch Drills

                  Snatch balance 3×3; rest as needed moderate weight

A. three position snatch: shin, below knee, mid-thigh; 1.1.1; rest 15sec between positions/rest 2mins between sets x 3

B. snatch build to a tough single in several sets
+
10 sets 80-90% effort
4 TGU 1.5/1pd alt hands per rep
30 unbroken DU
2 burpee MU
Row 200m

REST 1 MINUTE-ALL SETS SAME PACE

Notes:
- no riding the weight down choose weight accordingly
- perfect form on 3 pos snatch work just a prep for C
- go for something if feeling
- smooth pace on 10 sets all sets same pace

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