8/12/14 WOD

8/12/14 WOD

Tuesday 8/12/14

A. PS – build to a 5RM TnG in 12 min

B. HPC below knee cap – x 4; rest 2 min b/t sets, 10 sec b/t reps
5 sets:
10 bench press (pick a challenging weight)
Row 400 m @ 90%

REST 2:30

- no pause on floor for TnG 5RM PS
- pause 1 sec below knee, drop weight after each rep for the 10 sec cluster
- choose weight for unbroken sets but increasing per set and little more challenging per set for BP
- record row repeats – same across is goal

2 comments (Add your own)

1. Ty Johnson wrote:
The row was the equalizer for the bench. Tough one!

Fri, August 15, 2014 @ 9:13 AM

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