8/12/14 WOD

8/12/14 WOD

Tuesday 8/12/14

A. PS – build to a 5RM TnG in 12 min

B. HPC below knee cap – 1.1.1.1 x 4; rest 2 min b/t sets, 10 sec b/t reps
+
5 sets:
10 bench press (pick a challenging weight)
Row 400 m @ 90%


REST 2:30

Notes:
- no pause on floor for TnG 5RM PS
- pause 1 sec below knee, drop weight after each rep for the 10 sec cluster
- choose weight for unbroken sets but increasing per set and little more challenging per set for BP
- record row repeats – same across is goal

2 comments (Add your own)

1. Ty Johnson wrote:
The row was the equalizer for the bench. Tough one!

Fri, August 15, 2014 @ 9:13 AM

2. JustBor wrote:
Propecia Farmaci 3 Grams Of Amoxicillin Ou Trouver Du Cialis A Paris http://costofcial.com - cialis Keflex Dose For Adult Step Throat Direct Pyridium On Line Amex Accepted Pharmacy With Free Shipping Viagra Economico Online Acheter Priligy Bon Marche Propecia Shelf Life Canadian Pharmacy Achat De Duretique viagra cialis Cialis Online Contrassegno Cialis Acheter En Belgique Cialis Billig Preis Lioresal Generique 25mg http://costofcial.com - generic cialis Use Propecia Once A Day Buy Xenical In Australia

Wed, December 27, 2017 @ 7:18 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location