8/11/14 WOD

8/11/14 WOD

Monday 8/11/14

A. Back squat build to a max

B1. Double KB front rack squat @43X1; 5-8; rest 30sec

B2. Weighted Back Extensions @2022; 6-8; rest 30sec

B3. FLR (front leaning rest) on rings 1min; rest 2mins x 5

Notes:
- take your time and go for absolute max on Back Squat
- focus on the tempo for the front rack kb squats you pick weight build per set if you can
- 2 sec hold at the top for weighted back extension

1 comment (Add your own)

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Sun, December 31, 2017 @ 8:29 PM

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