7/9/14 wod

7/9/14 wod

Wednesday 7/9/14

SKILL-Shoulder Mobility

SWOD-Overhead Squat 4X2 70%, 75%, 85%, 90% of 1RM

WOD-

 

Squat snatch build to a max (coaches: give them around 15 min)
+
for time (Coaches: this should be 5-8min)
10 Squat snatch 65% of A
10 Squat snatch 70% of A
10 Squat snatch 75% of A
10 Squat snatch 80% of A 

 

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