7/8/15 WOD

7/8/15 WOD

Wednesday, July 8th 2015

A. “Tiger Blood”
3 RFT:
10 Clean and Jerks, 135/95
400m Run
**
B.  C2B Progression
7 sets of 7, :60 rest between sets

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Sat, December 23, 2017 @ 9:00 PM

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