7/7/15 WOD

7/7/15 WOD

Tuesday, July 7th 2015

A. Squat

 

7×5 Back Squats, across 

B.  Sumo Deadlift:1 RM

C.  15min EMOM

Min 1:  6 Sumo Dead Lifts at 60% of 1RM
Min 2:  :40 Hollow Hold
Min 3:  10 TTB

1 comment (Add your own)

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