7/7/14 WOD

7/7/14 WOD

Monday 7/7/14

SKILL-Push Press

SWOD-Push Press 4X2 70%, 75%, 85%, 90% of 1RM

WOD:

 

Part 1
10mins 80-90% grinder
2 TGU/arm heavy
FW 50m heavy
bear crawl 30m

 

rest as needed

 

Part 2 for time: (Coaches: this should be under 10 min)
50 DU
10 chin up
5 burpees
40 DU
10 chin up
5 burpees
30 DU
10 chin ups
5 burpees
20 DU
10 chin ups
5 burpees
10 DU
10 chin ups
5 burpees

 

1 comment (Add your own)

1. wrote:
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Did you make this site yourself? Please reply back as I'm planning to create my own personal
blog and want to know where you got this from or exactly what the
theme is named. Cheers!

Sat, October 6, 2018 @ 11:00 AM

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