7/7/14 WOD

7/7/14 WOD

Monday 7/7/14

SKILL-Push Press

SWOD-Push Press 4X2 70%, 75%, 85%, 90% of 1RM

WOD:

 

Part 1
10mins 80-90% grinder
2 TGU/arm heavy
FW 50m heavy
bear crawl 30m

 

rest as needed

 

Part 2 for time: (Coaches: this should be under 10 min)
50 DU
10 chin up
5 burpees
40 DU
10 chin up
5 burpees
30 DU
10 chin ups
5 burpees
20 DU
10 chin ups
5 burpees
10 DU
10 chin ups
5 burpees

 

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