7/6/15 WOD

7/6/15 WOD

Monday, July 6th 2015

A. 3 Attempts at 1 RM Snatch- Competition Style

B. 3 Attempts at 1 RM Clean and Jerk

C. WOD BOD Workout- CFG Open 14.4

                14 min AMRAP of:

                60 Cal. Row

                50 Toes to Bar

                40 Wall Balls     20/14 to 10/9

                30 Cleans     #135/95

                20 Muscle Ups

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