7/4/14 WOD

7/4/14 WOD

Friday 7/4/14-9:00AM Class

“SEVEN”

Seven rounds for time of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups

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Sat, December 30, 2017 @ 8:51 AM

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