7/3/15 WOD

7/3/15 WOD

Saturday, July 4th 2015


3 RFT:

800m Run

30 DB Squat Clean     50/35

30 Burpees



*Class Times will start at 8 am and 9 am.

*We will be grilling and playing sand volley ball and corn hole.  Come Join us for a hero WOD and some fun before the fireworks!!!!!!!!!!!!!1

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