7/3/15 WOD

7/3/15 WOD

Friday, July 3rd 2015

A. Deadlift- 2 x 10

B.  For Time:

100-80-60-40-20 of Double Unders

10-8-6-4-2 of Alt. 1 Arm DB Snatch     100/70

1 comment (Add your own)

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Thu, December 28, 2017 @ 12:04 PM

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