7/3/14 WOD

7/3/14 WOD

Thursday 7/3/14

SKILL-Snatch

SWOD-Power Snatch, Build to a 5RM in 12 minutes

WOD-BS – 5 sets of 2 @ 20X1; rest 45 sec

Hang Snatch build to a tough single in 10mins

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Map - Location