7/30/14 WOD

7/30/14 WOD

Wednesday 7/30/14

For those doing the 30 Day Challenge

“Christine”

SWOD

A. Split jerk from rack build to a max

B. EMOM – 5 push jerks tough TnG you pick stay same weight – 5mins



C. EMOM – 12mins

odd – 5-6 CTB chin ups increase by 1 rep every odd min

even – HSPU 3-4 increase by 1 rep every even min

+

For time: 

Run 800m

30 GHD sit-ups

10 wall walks

30 KBS 2/1.5pd Russian

Run 800m

Notes:

- rest 10sec btw clusters for A build per set

- rack or blocks for SJ

- pick somthing tough for B focus on breathing

- if you start at 5 CTB do 6 the next min same with HSPU if you fail to reach the next number go back to start

- record time for workout

 

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