7/28/14 WOD

7/28/14 WOD

Monday 7/28/14

SWOD-BS @30X1; 3, 2, 1, 3, 2, 1; rest 4mins





WOD-

5, 4, 3, 2, 1 for time 80-90% effort

wall walk

SC 225/135#

rope climb 15′



Notes:

- second 3, 2, 1 more than the first

- grinder pace on 5, 4, 3, 2, 1 workout

1 comment (Add your own)

1. Misty wrote:
Holy arm burnout... But totally glad I stuck w/ finishing all my rope climbs....

Tue, July 29, 2014 @ 9:57 AM

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