7/24 WOD

7/24 WOD

SWOD-

            EMOM- 12 min of:

            2 reps of Front Squat at 75%

 

WOD-

 

          3 Rounds for time of:

 

          800m Run

          40 Sit-ups

          30 Push-ups

          20 Jumping Squats

 

 

COMPETITOR-

 

          Bear Complex- 3 sets

         

          1 Deadlift

          1 Hang Clean

          1 Front Squat

          1 Push Press

          1 Back Squat

          1 Back Rack Push Press

          X 7

         

 

 

Notes:

 

-For all seven complex weight is TnG

2 comments (Add your own)

1. Kyle wrote:
I never thought running 800m would feel so nice. Thanks to Buck for going out his way to be there this morning!

Thu, July 24, 2014 @ 10:16 AM

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