7/24 WOD

7/24 WOD


            EMOM- 12 min of:

            2 reps of Front Squat at 75%




          3 Rounds for time of:


          800m Run

          40 Sit-ups

          30 Push-ups

          20 Jumping Squats





          Bear Complex- 3 sets


          1 Deadlift

          1 Hang Clean

          1 Front Squat

          1 Push Press

          1 Back Squat

          1 Back Rack Push Press

          X 7






-For all seven complex weight is TnG

2 comments (Add your own)

1. Kyle wrote:
I never thought running 800m would feel so nice. Thanks to Buck for going out his way to be there this morning!

Thu, July 24, 2014 @ 10:16 AM

2. JustBor wrote:
Cephalexin 500mg For A Head Cold Best Price On Levitra Fake Viagra Online http://costofcial.com - cialis Sick Kitten Liquid Amoxicillin Promethazine Load Amoxicillin Comprar Cialis Envio Urgente Canada Rx 24 cialis Cialis Depression Viagra Economico Online Propecia Shop Anonymous Cialis C20 Preis Cialis Entrega 24 Horas http://costofcial.com - generic cialis Viagra Prix Au Maroc Fungus In Turtles Amoxicillin Discount Valtrex

Mon, December 25, 2017 @ 5:28 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location